Weekly Training Schedule
Find the time that works for you and come train with us.
Monday
5:15 - 6:15 AM — Adult Small Group
6:15 - 7:15 AM — Adult Small Group
7:30 - 8:30 AM — Adult Small Group
8:45 - 9:45 AM — Adult Small Group
10 - 11 AM — Adult Small Group
12 - 1 PM — Adult Small Group
4 - 5 PM — Middle School SSAQ
5 - 6 PM — HS Athletic Training
6 - 7 PM — Adult Small Group
Tuesday
5:15 - 6:15 AM — Adult Small Group
6:15 - 7:15 AM — Adult Small Group
7:30 - 8:30 AM — Adult Small Group
8:45 - 9:45 AM — Adult Small Group
10 - 11 AM — Adult Small Group
4 - 5 PM — Middle School SSAQ
7 - 8 PM — HS Athletic Training
Wednesday
5:15 - 6:15 AM — Adult Small Group
6:15 - 7:15 AM — Adult Small Group
7:30 - 8:30 AM — Adult Small Group
8:45 - 9:45 AM — Adult Small Group
10 - 11 AM — Adult Small Group
12 - 1 PM — Adult Small Group
4 - 5 PM — Middle School SSAQ
5 - 6 PM — HS Athletic Training
6 - 7 PM — Adult Small Group
Thursday
5:15 - 6:15 AM — Adult Small Group
6:15 - 7:15 AM — Adult Small Group
7:30 - 8:30 AM — Adult Small Group
8:45 - 9:45 AM — Adult Small Group
10 - 11 AM — Adult Small Group
4 - 5 PM — Middle School SSAQ
7 - 8 PM — HS Athletic Training
Friday
5:15 - 6:15 AM — Adult Small Group
6:15 - 7:15 AM — Adult Small Group
7:30 - 8:30 AM — Adult Small Group
8:45 - 9:45 AM — Adult Small Group
10 - 11 AM — Adult Small Group
12 - 1 PM — Adult Small Group
4 - 5 PM — Middle School SSAQ
5 - 6 PM — HS Athletic Training
6 - 7 PM — Adult Small Group
Saturday
8:15 - 9:15 AM — Adult Small Group
9:15 - 10:15 AM — Adult Small Group
10:30 - 11:30 AM — HS Athletic Training